The BethFit Workout

The BethFit Workout

***Ok, so I originally posted this before I actually did the workout.  It’s a beast.  This is the goal–an advanced version of this workout.  See below for modifications.***

  • 10 minutes on stair stepper (RPE 7)
  • 10 push-ups, 25 squats, 45 second plank
  • 10 minutes on elliptical (RPE 7)
  • 10 push-ups, 20 rear leg lifts on each leg, 30 sit-ups
  • 10 minutes on stair stepper (RPE 7)
  • 10 push-ups, 25 squats, 15 side plank lifts on each side
  • 10 minutes on elliptical (RPE 7)
  • 10 push-ups, 1 minute wall sit, 2 min circle of death
  • 5 min walk on treadmill to cool down

Modifications

  • Shorten the cardio segments to 7-8 minutes.
  • Make the cardio segments less intense.
  • Substitute a stair stepper segment for a walk on the treadmill.
  • Cut off the last 15 minutes.

Make the original workout the goal.  You will love the results.

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