Circle of Death (Hotness)

Here’s a workout to try.  Spend 30-45 minutes on the cardio equipment of your choice.  After the cardio, do 15 minutes of my whatever-you-can-think-of routine.  Basically, set a timer for 15 minutes and change your exercise each minute.  Do push-ups, sit-ups, squats, bicep curls.  JUST KEEP MOVING!

Today, I tried something new. I spent about five minutes rotating in what I will start calling the Circle of Death Hotness.

  1. 20 sit-ups
  2. 10 hip dips on the right side
  3. 5 push-ups
  4. 10 hip dips on the left side

I just went in a circle without resting in between.  It was awesome/awful. This is how awful/awesome it was:

IMG_0291

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One thought on “Circle of Death (Hotness)

  1. Pingback: The BethFit Workout | Andy Shardo's

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