Here’s a workout to try. Spend 30-45 minutes on the cardio equipment of your choice. After the cardio, do 15 minutes of my whatever-you-can-think-of routine. Basically, set a timer for 15 minutes and change your exercise each minute. Do push-ups, sit-ups, squats, bicep curls. JUST KEEP MOVING!
Today, I tried something new. I spent about five minutes rotating in what I will start calling the Circle of
- 20 sit-ups
- 10 hip dips on the right side
- 5 push-ups
- 10 hip dips on the left side
I just went in a circle without resting in between. It was awesome/awful. This is how awful/awesome it was: