Workouts

Sometimes, I just want someone to tell me what to do at the gym, so that’s what I’m doing here.  Check back often for at-the-gym and at-home workouts to do.  No creativity involved.  Here’s what I have so far:

Treadmill Interval Workout

40-10-10-5

Circle of Death Hotness

The BethFit Workout

Daniel’s Ams, Back, and Shoulder Workout

Jillian Michaels: Six-Week Six Pack

Jillian Michaels: 30-Day Shred

Jillian Michaels: Killer Buns & Thighs

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One thought on “Workouts

  1. Pingback: A Few Ideas for the New Year | Andy Shardo's

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