Boom Chicka Pop and a Greek Yogurt Twist

I wish I had thought of this myself, but I didn’t.  BoomChickaPop is an awesome low-calorie snack that I have had many times.

Book Chicka Pop

But this…this sounds amazing.

Pumpkin and Greek Yogurt

 

Just a little pumpkin and cinnamon on top of vanilla greek yogurt.  Yum.

 

Visit the Undressed Skeleton’s blog here for more snack ideas.

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Quick Corn Salsa

This pantry thing is getting fun…and pretty!

Quick Corn Salsa

Quick Corn Salsa

  • 1 can of sweet corn
  • 1 can of diced tomatoes (I used a variety with garlic and onion)
  • 1/4 cup chopped red onion
  • 1 tablespoon of parsley flakes
  • 1 tablespoon of cilantro (dried is fine)
  • dash of garlic

Mix all ingredients together in a bowl.  Store in the refrigerator as that will help the flavors mix.  Use it top salads or as a healthy chip dip.

 

Peanut Butter Protein Smoothie

Peanut Butter Protein Smoothie

My mission to begin lifting weights is leaving me a little exhausted…and hungry! Today, at Sam’s Club, I bought a big bag of my favorite protein powder.  EAS makes a Lean 15 product with 15 grams of protein per serving … Continue reading

Tropical Smoothie (because I’m behind schedule)

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I always try to schedule my workouts so that I can eat my next meal when I finish working out.  I got busy around the house doing various and sundry things, so now I’m hungry but still haven’t worked out.  I made this to get me through my workout while saving enough calories to have a small lunch when I get finished at the gym.  Here’s what you need:

1/2 banana

1/2 orange

1/2 cup of pineapple

1 cup of almond milk

1 cup of spinach

handful of ice cubes (not necessary if any of your fruit is frozen)

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Blend the pineapple, banana, orange, and almond milk until combined.  Add the spinach and the ice cubes. Now try to stay warm!