My mission to begin lifting weights is leaving me a little exhausted…and hungry! Today, at Sam’s Club, I bought a big bag of my favorite protein powder. EAS makes a Lean 15 product with 15 grams of protein per serving … Continue reading →
I always try to schedule my workouts so that I can eat my next meal when I finish working out. I got busy around the house doing various and sundry things, so now I’m hungry but still haven’t worked out. I made this to get me through my workout while saving enough calories to have a small lunch when I get finished at the gym. Here’s what you need:
1/2 cup of pineapple
1 cup of almond milk
1 cup of spinach
handful of ice cubes (not necessary if any of your fruit is frozen)
Blend the pineapple, banana, orange, and almond milk until combined. Add the spinach and the ice cubes. Now try to stay warm!