About Andy

My name is Beth.  Before Andy Shardo’s, I had started four blogs and made a total of ten posts.  I was an English teacher who loved to write, but I just didn’t have anything to say.

As a kid, my plan was to open a restaurant and name it Andy Shardo’s.  It was going to be a french fry restaurant–any kind of french fry you could think of served any way you could imagine.  The problem is I don’t eat french fries anymore–at least not that kind.  

Recently, I have found a new passion for making tasty, healthy food–that other people will eat.  There is nothing I enjoy better than making something that I know is good for someone I love.  I believe eating healthy and being active are two important parts of living well.

Finally, I found something to write about.  That’s what Andy Shardo’s is all about.

I live in Myrtle Beach, South Carolina and run all over the place.  I’ve learned a few things about fitness over the last thirteen years I’ve spent in the gym and on the run.  I am not a personal trainer or nutritionist, nor do I claim to be an expert in either field.  All my tips and tricks are learned the hard way.  I hope some of them can help you too!

There are a lot of repeated faces on Andy Shardo’s.  These are the people that matter to me most–the people that make Andy Shardo’s possible.

MomMy dadDanielIMG_0024


So, tie your shoes, heat up your oven, and man up.  We have work to do.

Follow Beth Coen’s board Andy Shardo’s Blog on Pinterest.


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