Peanut Butter Protein Smoothie

My mission to begin lifting weights is leaving me a little exhausted…and hungry!

Today, at Sam’s Club, I bought a big bag of my favorite protein powder.  EAS makes a Lean 15 product with 15 grams of protein per serving but only 100 calories.  With a some PB2, this little guy filled me up!  Here’s what you need:

EAS Lean 15    Peanut Butter Smoothie Ingredients

  • 2 scoops of Lean 15
  • 2 tablespoons of PB2
  • 2 cups of spinach
  • 1 frozen banana
  • 1 tablespoon of greek yogurt
  • 10 oz. of water
  • 8 ice cubes

Peanut Butter Smoothie

Put it all in a blender and there you have it!  This smoothies contains about 275 calories which makes it a perfect snack or post-workout meal.

Peanut Butter Protein Smoothie

It was time for lunch after I got home for the gym, so I ate an apple with cinnamon and a handful of Mediterranean PopChips.

Smoothie and apple for lunch

Very satisfying!


3 thoughts on “Peanut Butter Protein Smoothie

  1. Pingback: Brussels Sprouts…what? | Andy Shardo's

  2. Pingback: Pineapple and Kale Smoothie | Andy Shardo's

  3. Pingback: Pumpkin Pie Smoothie | Andy Shardo's

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