It’s a 40-10-10-5 Day

Yesterday, my brother and I did some weight lifting, so I’m pretty sore.  I think the 40-10-10-5 workout is the way to go today.  You should try it today too!  If you don’t have access to gym equipment, substitute the cardio equipment for brisk walking or jogging.  There is always a good substitute.  Leave a comment if you want more ideas!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s