A Few Ideas for the New Year

There is a lot of good information in paper magazines.  The kind you can’t pin or tweet.  Just paper.  So how does one share this valuable information?  Pictures.

In light of this resolution season (I don’t make resolutions–I make to-do lists), I found a few tidbits in the January issue of SELF Magazine that might guide you toward a good plan for the new year.

peppermint oil

The tip is this: put a few drops of peppermint oil in your water bottle before you head to the gym.  I’ve read before that peppermint oil gives a natural energy boost, and I bought some to put on my wrists before workouts.  I did it a few times…then forgot about it.  I hadn’t thought to drop it in my water.  Now I can put that little bottle of oil to use!

Next is a tip from the great Jillian Michaels.

jillian doesn't like working out

I admit I genuinely enjoy working out and eating healthy.  That’s not to say that I don’t have a hard time resisting foods when I know I’ve already eaten enough.  I’m not chomping at the bit to work out after work everyday.  When you’re really trying to rein it in, it’s important to resist a little more.  Or, on a stressful Wednesday evening when I want to eat everything in my refrigerator, I need to remember ice cream or french fries aren’t as exciting as still fitting in my favorite pants.

I’ve said several times that I don’t make resolutions, I just make lists.  I found some help for one of the first items on my list.

homemade sushi

I really want to make my own sushi.  Any kind.  I just want to be able to say I did it.

Also on my list is to add weight training to my workout routine.  I already do some body weight training, but I want to reduce my cardio and add more weights.  Today, my brother took me to his gym and showed me a few things.  The weights section at the gym is not familiar territory for me.  I believe I told him I felt like a fish out of water.  Nevertheless, I manned up.

lifting weightslifting weights

I will be posting some new weight routines as I get my feet wet.  Keep checking the “workouts to try” tab on the main menu.

The next item on my list?  Yoga.  Namaste until then.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s